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Format:
60s.+60s. rest for 30s. Then repeat the exercises for 30s+30s.
Exercises are in pairs except the rower.
Rower
Burpee long jump/Jumping Jacks
DB Thrusters/Speed Squat
Pushups/Overhead Med ball toss
Rope pullups/Jump Pullups
Burpees/Plank
Wall Ball/Squat Jumps
Nice job to everyone doing this workout, it was a tough one!
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