Wednesday, October 28, 2009

FitELITE Rx 10.28.09

4 Rounds For Time:

500m Rower
10 Barbell Back Squat (95# woman/135# Male)
10 Barbell Deadlift (95# Woman/135# Male)
10 Egg Rolls

This was a lot of fun you guys! Sarah 17.26, 17.32, Gena 19.03, Jackie 19.13
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