Wednesday, November 25, 2009

FitELITE Rx 11.24.09

3 Rounds For Time:

500m Rower
40 Reverse BOSU Squats
30 Jump Pull Ups
20 Spider Push Ups
10 Floor Wipers

(Round 3 Only) 400m Run

Martha 37.36, Fawn 36.12, Isaac 35.02, Justin 38.17, Sarah 29.05, Andy 38.17, Jim 47.30, Kyle 36.12

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