FitELITE Rx 11.25.09

1 Round For Time:

500 Jump Ropes or 5 Minutes Jump rope
21 Front Barbell Squat (#58/#95)
21 Pull Ups/42 (12" Box) Jump Pull Ups/66 (18" Box) Jump Pull Ups
750m Rower
15 Front Barbell Squat
15 Pull Ups/30 (12" Box) Jump Pull Ups/45 (18" Box) Jump Pull Ups
750m Rower or 800m Run
9 Front Barbell Squats
9 Pull Ups/18 (12" Box) Jump Pull Ups/27 (18" Box) Jump Pull Ups

Jackie 19.26