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1 Round for Time:
500m Rower
50 Dumbbell Step Ups (complete 25 reps each leg) (#15/#25)
40 Box Jumps (12"/18")
200 Mountain Climbers
500m Rower
30 Burpies with Push Ups
100 12"/18" Lateral Box Hops
20 Single Arm Alternate Dumbbell Crab Press (Per Arm)
500m Rower
Justine 24.33, Jackie 24.43, Jess 30.49, Fawn 30.30, Martha 33.39, Sandy 26.36, Jim 28.40
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