Wednesday, December 9, 2009

FitELITE Rx 12.9.09

3 Rounds For time:

533.33m Rower
20 Kettlebell Swings (#25/#45)
50 BOSU Mountain Climbers
Kettlebell Farmers Walk (280 ft.) (FitELITE x 4) (#35/#50)
10 Plank-to-Push Ups
50 Running Benches (12" Box)
Kettlebell Deadlift-to-High Pull (#25/#45)

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