.JPG)
2 Rounds For Time:
10 Dumbbell Split Jerks
10 Dumbbell Crawl Push Ups
10 Burpee Box Jumps (12"/18")
Plate Overhead Plate Lunges (130')
Reverse Duck Walk (130')
100 Flutter Kicks
25 Unsupported Sit Ups
300 Jump Ropes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment