Friday, January 22, 2010

FitELITE Rx 1.23.10

As many rounds in 25 minutes:

10 Barbell Push Press
10 Dumbbell Curl Wall Sits (2-3 seconds per rep)
10 Ring or Box Dips
5/5 Kettlebell Turkish Get Ups
10 Egg Rolls
500m Rower
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