Friday, January 22, 2010

FitELITE RX for 1-22-10

A little more on the endurance side for today.

3 rounds, 30s, 2m, 2m. Alternating between the two exercises 15s each.

Squat and box jump
Pushup and plank
Lunge and Long jump
Jump Pullup and Strap pullup
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