FitELITE Rx 10.27.09

1 Round For Time:

20 Worm of Death/10 Push Ups (2 WOD per Push Up)
20 Kettlebell Swings
30 Overhead Plate Lunges
300 Jump Ropes
20 Worm of Death/10 Push Ups
30 Kettlebell Swings
40 Overhead Plate Lunges
400 Jump Ropes
20 Worm of Death/10 Push Ups
40 Kettlebell Swings
50 Overhead Plate Lunges
500 Jump ropes

Note: The worm of death is stationary...2 pikes per push up

Fawn 27.23, Susan 27.38, Ann 23.31, Craig 20.45, Sarah 17.43, Beth 23. 58, Alisha 18.45, Sandy 29.20