Sunday, October 25, 2009

FitELITE Rx

3 Rounds: Rd 1 - 60 seconds, Rd 2 - 60 Seconds, Rd 3 - 30 Seconds

Bungee Extension with Cone Touch
Jump Pull Ups
Incline Dumbbell Curl to Press
Box Jumps
Ladder Drills
Quad Blaster
Bicycles/Leg Lifts
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