UWEC Blugods Wrestling Team

"Filthy 50"

Complete 50 Reps of each exercise (1 round for time)
50 Box Jumps
50 Jump Pull Ups
50Kettlebell Swings (35 #)
50 Plate Overhead Walking Lunges (25# or 45#)
50 Knees-to-Elbows
50 Push Press (#45 or #48)
50 Back Extensions
50 Wall Ball (#15 or #20)
50 Burpies
50 Double Unders

Derek 1.18.56, Josh 38.31, Zach 38.25, Ricky 35.23, Craig 38.58, Keith 34.36, Neil 39.00, Michael (DNF), JT 36.16, Jon 34.36, Andy 33.10, Dan 44.19

It was a lot of fun guys! Have an awesome season, and FitELITE looks forward to having you back soon.