Monday, January 18, 2010

FitELITE Rx 1.18.10

40 Medball Cleans (11#/20#)
30 Rack Pull Ups
20 Kettlebell Push Ups
30 Medball Cleans
20 Rack Pull Ups
30 Kettlebell Push Ups
20 Medball Cleans
10 Rack Pull Ups
40 KettleBell Push Ups
1000m Rower
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1 comment:

  1. AnonymousJanuary 20, 2010 at 10:57 PM

    my legs are still on fire/////people if you are reading this and have not tried fit elite yet....trust me...hardest workout place in town...u think you are in shape...BET not!!

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